Evidence of Collective Stress has become so pervasive that we have simply adapted to this unhealthy condition. Too much stress, creates overload, your creativity and clarity decline, you start to have more aches and pains, fragmented thinking and negative attitudes. Stress ages us before our time and robs us of our vitality and enjoyment of life. In this audio program, discover the key to transforming stress and developing a new level of emotional management.
If you have been having sleepless nights lately, you will find a lot of information to help in the audio program. Personal stories and instructions are provided for using a powerful tool to help you sleep more peacefully and more often.
Care comes from the depth or our being—from the core of our hearts. Core heart feelings, such as care have muscle. Properly directed, increasing care can change our lives and perhaps the world.
A one 5-minute experience of anger is so stressful that it impairs your immune system for over 6 hours. Anger has become a big issue for many people but with a new approach and a little heart we can learn how to better manage this strong, negative emotion.
How would if feel to live with a lot less anxiety? Many people report ongoing high-to-low grade anxiety. You can use the information in this audio program to help you lessen the feeling of anxiety.
Appreciation is one of the most powerful care feelings of all. When applied sincerely, it rapidly brings about a quick attitude adjustment and perception shift. With a new understanding of appreciation and a little sincere practice on engaging the power of the heart you can make great strides towards living a life that’s more enjoyable and less stressful.
Some of the richest moments in our lives—as well as the most painful ones—take place in relationships with other people. Building and sustaining relationships requires that we lead with the heart and manage our attitudes and emotions along the way.
Making decisions can be invigorating and self-empowering, especially when you’ve got your mind, emotions, and heart all working together for the best results.
Fatigue is growing increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Discover new information and simple ways that you can use immediately to ease fatigue.
Our emotions are such a natural part of our existence that we take them for grated. They allow us to experience the textures and colors of life. Without them, we can still climb a mountain and spend time with our family and friends, but what’s the point? Emotion gives meaning to our lives.
Children today face extraordinary challenges. The world is in an unprecedented state of flux. Borders are changing. Beliefs are changing. Families are changing. No one knows for sure what the future will bring. Find out what you can do to prepare your children for a self-secure life.
