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Sample e-Booklet Excerpt
Solving Sleeplessness
Sleeplessness, or insomnia, is more common than many people realize. If you’ve been having sleepless nights lately, you’ll find a lot of information here to help, and instructions for using a simple, powerful tool for sleeping more peacefully more often. You’ll also find examples and success stories from people whose sleeplessness was improved by using the same simple technique. You, too, can learn to use the power of your heart to relieve your insomnia in a way that comforts you and contributes to your overall health and well-being.
While the experience of not being able to sleep when you want to is challenging enough, it seems to be the daytime problems that result from lack of sleep that create even more significant symptoms of stress. Do any of the following apply to you during the days after a few (or several) sleeplessness nights in a row?
- Waking up early, but not feeling rested
- Poor concentration and focus
- Feeling tired and irritable during the day
- Feeling dull and apathetic
- Forgetful Reduced motor skills; less "coordinated" overall.
Sound familiar?
As mentioned, stress is at the root of sleeplessness and stress in general has become a huge problem. Time and events have sped up dramatically over the past twenty years due to high-speed technologies and communication systems—and people’s emotional reactions have sped up with them. Fears and anxieties are amplified as a result, and so are irritations and anger. Your mind races to keep up with the onslaught of incoming information. Instant media coverage of every negative event happening everywhere raises the fear and anxiety levels. On top of that, a culture of speed pushes you to multitask, doing two, three, or four things at the same times. If you don’t take time to rebalance before the next task or the next download of information, your energy starts to drain.
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